WOD Mon 12-16-13 “Cindy”

WOD Sat 12-14-13
December 13, 2013
WOD Tue 12-17-13
December 16, 2013

WOD Mon 12-16-13 “Cindy”

Benchmark WOD: Cindy

AMRAP in 20 minutes of

5 pullups

10 pushups

15 air squats

Today is the day to drop the band or move to the next level of resistance for your pullups!

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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