WOD Mon 12-16-13 “Cindy”
December 15, 2013
WOD Wed 12-18-13
December 17, 2013

WOD Tue 12-17-13

 

Strength: Back Squat

5 x 2-3 reps at 80%

 

Conditioning: Clean Complex

5 sets working up in weight, all without dropping or re-gripping the bar

3 hover-deadlifts

2 hover-power-cleans

1 hover-squat clean

– no time component but complete by 45 after

 

Cash out (optional)

5 rounds for time

5 squat cleans 75/45

5 ring dips

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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