WOD Tue 12-17-13
December 16, 2013
WOD Thu 12-19-13
December 18, 2013

WOD Wed 12-18-13

 

Strength: Shoulder Press

5 x 2-3 at 80%

 

Conditioning: 12 minutes EMOM

5 shoulder press 95/65 (or 60-70% of 1RM)

5 Box jumps 36/30

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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