WOD Wed 12-18-13
December 17, 2013
WOD Fri 12-20-13
December 19, 2013

WOD Thu 12-19-13

Strength: Sumo Deadlift

4 sets of 3 reps – heavy but not maximal, if this is new for you go for more reps and sets at a lower weight with perfect technique

 

Conditioning: 6 rounds for max reps

30 sec max reps burpees

30 sec rest

30 sec Deadlift 275/185

30 sec rest

30 sec max reps V-ups

30 sec rest

 

 

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