WOD Thu 12-19-13
December 18, 2013
WOD Sat 12-21-13
December 20, 2013

WOD Fri 12-20-13

Strength: Thruster

1 rep max – 5 attempts from the floor

 

WOD: 3 rounds for time

15 clusters 115/85

15 calorie row

 

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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