WOD Fri 12-20-13
December 19, 2013
WOD Mon 12-23-13
December 22, 2013

WOD Sat 12-21-13

 

Conditioning Benchmark #1

1K Row time trial

 

Rest minimum 10 minutes

 

WOD: 10 rounds for time

7 wallball shots

5 burpees

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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