WOD Tue 12-24-13 Christmas Eve “Grace”

WOD Mon 12-23-13
December 22, 2013
Christmas 2013
December 24, 2013

WOD Tue 12-24-13 Christmas Eve “Grace”

Benchmark WOD: “Grace”

30 Reps for time – Clean & Jerk

 

Strength: Push Press:

5 sets of 2 reps as heavy as possible with perfect technique

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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