Christmas 2013
December 24, 2013
WOD Fri 12-27-13
December 26, 2013

WOD Thu 12-26-13

 

WOD: 30 minute AMRAP

15 KB or DB Snatch (1 hand only per round, alternating each round) 24/16kg

15 pullups

30 Doubleunders

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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