WOD Thu 12-26-13
December 25, 2013
WOD Sat 12-28-13
December 27, 2013

WOD Fri 12-27-13

 

Strength: Pause Front Squat

5 sets of 5, heavy but perfect

– Pause for a 3 count at the bottom of each rep

 

WOD: 4 rounds for time

500M Row

2 x 30M Sandbag shuttle run (Sandbag must touch the ground at each turnaround)

15 Sandbag squats 50/30

 

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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