WOD Fri 12-27-13
December 26, 2013
WOD Mon 12-30-13
December 29, 2013

WOD Sat 12-28-13

 

Odd Object Training:

15 minutes working on Stone Cleans, Tire Flips, Sandbag/Kettlebell/Dumbell cleans & Snatches

WOD: Oldie but goodie

200M Run

21-15-9

Air Squat

Pushup

Ring Row

200M Run

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x