WOD Mon 12-30-13
December 29, 2013
Happy New Year!
December 31, 2013
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WOD Tue 12-31-13

Published by mattdcfm at
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New Years Eve!

Strength/Skill: Overhead Squat

5 sets of 3 reps at 70-80%

 

Conditioning: Death By

Sandbag Clean 50/30

30ft. shuttle run

Air Squat

 

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