WOD Tue 12-31-13
WOD Mon 12-30-13
December 29, 2013Happy New Year!
December 31, 2013WOD Tue 12-31-13
New Years Eve!
Strength/Skill: Overhead Squat
5 sets of 3 reps at 70-80%
Conditioning: Death By
Sandbag Clean 50/30
30ft. shuttle run
Air Squat
New Years Eve!
Strength/Skill: Overhead Squat
5 sets of 3 reps at 70-80%
Conditioning: Death By
Sandbag Clean 50/30
30ft. shuttle run
Air Squat
