Happy New Year!
December 31, 2013
WOD Fri 1-3-14 – Christine
January 2, 2014

WOD Thu 1-2-14

All Normally Scheduled Classes are ON!

Skill/Strength: Clean & Jerk

5 attempts at a 1 RM – 15 minute session

WOD:

3 RFT:
5 Squat Cleans 155/105
15 Pushups
15 Slam balls 30/20

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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