WOD Fri 1-3-14 – Christine

WOD Thu 1-2-14
January 1, 2014
WOD Sat 1-4-13
January 3, 2014

WOD Fri 1-3-14 – Christine

 

Benchmark WOD: Christine

3 rounds for time:

500M Row

12 Bodyweight Deadlift (Scale appropriately)

21 Box Jumps 20/16