STEP 1: COME CHECK US OUT AND GET A FREE WORKOUT.
Contact us to schedule your introductory workout. We will use this opportunity to understand your fitness goals and your specific training needs, while providing you the opportunity to get a feel for our culture, coaches, and facilities.
Before coming in – sign the waiver and enter your contact to save some time – first time paperwork can be performed online here:
After trying our intro workout, you’ll be able to make an informed decision about joining our community. Since we are a group workout facility, bring a friend to get a feel for the CFM experience.
Email us at INFO@CROSSFITMANITOWOC.COM, call us at (920) 242-2284 or fill out the contact request form with any other questions you may have.
STEP 2: START OUR 101 CLASS.
If CrossFit is the fast lane to fitness, the 101 Class is the “On Ramp” which we use to get people up to speed. It’s a 12 session program, meeting 3 times a week for 4 consecutive weeks. The program will develop basic techniques needed to be safe and effective in the CrossFit Manitowoc group classes. The course is also designed to gradually introduce newcomers to the intensity that is a crucial part of achieving the results you want. The 101 Class also introduces basic nutritional concepts and lays the groundwork for you to take back control of your diet. The class starts at the beginning of each month and can be done in a group setting or with a private coach. Completion of the 101 Class or personal-training intro series is required for ongoing membership and participation in our group classes. Contact us regarding times not listed on the schedule. CrossFitters transferring from another gym please contact us to discuss bypassing the 101 series.
Step 3: Continue your training by participating in our Group Classes
After graduating from the 101 Class, continue your training where the real work gets done in our CrossFit GROUP CLASSES or continue on with a private coach. Intimidated about the regularly posted CFM WODs? That’s good. Just keep in mind that we design the workouts for the elite athlete, then modify or scale them to accommodate each individual’s performance level and injury history. Consider this: if your current workout regimen doesn’t make you a little nervous, it might not be challenging enough for you.
Understand that we are not your typical gym. We are instructors of the most superior General Physical Preparedness fitness program on Earth. Our mission is to help people change their lives for the better and we do so by providing world-class coaching to help you help yourself in reaching your goals.
Our Training Program:
- CrossFit Instruction
- Olympic Lifting Training Sessions
- Nutrition Seminars
- Leadership and Motivation Training
- Group support
- A designated coach to help you manage your goals
- Off-site Events
- Food Log Reviews
- Monthly Challenge Events (nutrition/physical challenges)
- A positive, supportive, and family-friendly environment where you can train to be your best self.