August 4, 2017

Sat 8-5-17

August 3, 2017

Fri 8-4-17

August 2, 2017

Thu 8-3-17

August 1, 2017

Wed 8-2-17

July 31, 2017

Tue 8-1-17

July 30, 2017

Mon 7-31-17 – Deload Week

Welcome to deload week – as well as the CrossFit Games!  This week we will be cutting volume and intensity by about 50% and later in the week, welcoming the Fittest on Earth to our backyard as we travel to Madison for the 2017 Reebok CrossFit Games.  We will have modified hours for Thursday – Saturday this week so be sure to check the schedule which is posted on our website and at the gym.  Enjoy the week and we’ll see you at the games!!