WOD Wed 4-18-12 Squats and a sprint
WOD Tue 4-17-12
April 16, 2012WOD Thu 4-19-12
April 18, 2012WOD Wed 4-18-12 Squats and a sprint
https://www.againfaster.com/en/blog/2012/01/13/non-negotiability-perfection/
Check out this article on the pursuit of excellent form at high intensity, which one do you want – how about both?
Warmup: Run/Row/Jump to a sweat, hip mobility and squat stretches, warmup with light weight squats on the bar. Strength: Front Squats 15 mins for 1RM – if you are not comfortable with a 1 RM go for sets of 3 or 5 reps Rest no more than 7 min then: 3 Rounds for time:15 SDHP
15 Push Jerk
Both with 95#/65# Cool down, stretch hamstrings, quads, low back and post max loads and times to comments
