WOD Wed 5-16-12
WOD Tue 5-15-12
May 14, 2012WOD Thu 5-17-12
May 16, 2012WOD Wed 5-16-12
Hanging out
Warmup: Pick one – 500M Row, 400M run, 150 Jump rope singles Then 3 rounds NFT: 5 burpees, 5 wall balls, 5 pullups WOD Movement review WOD: Keep track of total reps 4 minutes Max tire flips (Can substitute Deadlift Burpees if we run out of tires – 225/155 Rx’d) 1 min rest 4 minutes Max calories on rower 1 min rest 4 min Max reps Wall Balls (20/14) 1 min rest 2 min Max reps Pushups – hand release 1 min rest 1 min Max reps Toes to bar (or K2E progression, where ever you are in this) Post total score to comments, cool down and stretch!