WOD Wed 5-30-12
WOD Tue 5-29-12
May 28, 2012WOD Thu 5-31-12
May 30, 2012WOD Wed 5-30-12
Searching for the most efficient way to carry an odd object
Warmup: 2 rounds of: 25 Jumping jacks, 1 shuttle run, 5 KB swings, 5 burpees WOD Movement review, spend 8-10 minutes practicing ground to overhead up to your working load for the workout. WOD: 3 Rounds for time 9 Ground to overhead 135/95 30 Toes to bar (progression) 30 KB Swings 24/16 10 Burpees Cool down, post times to comments