WOD Wed 6-20-12
WOD Tue 6-19-12 ‘Diane’
June 18, 2012WOD Thu 6-21-12
June 20, 2012WOD Wed 6-20-12
Cindy getting low-low-low on her squats!
Warmup: Shoulder and hip DROM 20 squats 15 pullups 10 PVC Pass throughs 10 PVC overhead squats Run 200M WOD movement review (squat progression and loading) WOD: 2012 CrossFit Games Regionals Workout 3 50 Back squats 135#/95# 40 pullups 30 Shoulders to overhead 135#/95# 50 Front squats 85#/65# 40 Pullups 30 Shoulders to overhead 85#/65# 50 Overhead squats 65#/45# 40 pullups 30 Shoulders to overhead 65#/45# Cool down, stretch out and post times to comments