Is it any wonder people are dizzy when they leave the gym?
Warmup: Athlete’s choice- 5 min monostructural, 20 burpees, 20 abmat situps
Stretch: Spiderman, Sampson, and squat
WOD: (for time)
Chipper: 100 Squats, 75 Lunge, 50 TTB, 25 Turkish Get Ups (16/12kg), 500m row
(New athletes will do Sandbag Ground-to-Overhead instead of Turkish Getups)
Cooldown, stretch, and post your time to comments