WOD Thu 7-19-12
WOD Wed 7-18-12
July 17, 2012WOD Fri 7-20-12
July 19, 2012WOD Thu 7-19-12
Uphill, in the heat, with the sandbag. Nice job to this group on a recent Saturday!
Warmup: 3 rounds NFT: 100M walk/jog 10 arm circles l/r, fwd/back 5 reps spiderman stretch each leg 1 min squat hold or squat band stretch 5 pullups 10 pushups 15 situps WOD movement review WOD: 4 Rounds for time of 200M Run with sandbag 50#/30# 25 pullups 25 sandbag cleans Coach’s challenge – 80#/50# Mandatory row 500M to cool down, targeted stretching & mobility work, post times to comments