WOD Thu 8-23-12
August 22, 2012
WOD Sat 8-25-12
August 24, 2012

WOD Fri 8-24-12


This one is a little more preachy than normal – but the message is the same – the Standard American Diet (SAD) is outdated and causes the very problems that the creators of the original pyramid intended to fix.  The original intent was to increase variety, albeit with inappropriate ratios, but this has lead to many misconceptions about what “normal” carbohydrate levels even look like in a diet.  So a reality check for dietitians who say getting 40-50% of our calories from carbs is a “low-carb fad”, the real fad is high-carb, high-starch, low nutrient density trash food that has been a staple of American life for the last 50 years.  All bodies are different but the major rules for nutrition and physiology are the same for us all.

With all that said: “Be careful about reading health books.  You may die of  a misprint.”   – Mark Twain

2 laps outdoor jog – 10 pushups, 10 squats after each lap
Come back inside for 10 minutes of Shoulder Mobility work with LAX ball and bands
Finish with 2 sets of 10 reps of Deadlift with an unloaded barbell
Conditioning 1:
Alternating intervals for 10 minutes:
Odd Minutes: 8 Burpee pullups or 3 burpee muscle-ups
Even Minutes: 5 Deadlifts 275#/185#
Rest ~5 minutes
Conditioning 2:
1 mile run time trial (This route is Out and Back)
Post 1 mile times to comments, stretch and cool down!


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