WOD Wed 9-5-12
WOD Tue 9-4-12
September 3, 2012WOD Thu 9-6-12
September 5, 2012WOD Wed 9-5-12
Deadlifting is THE anatomically correct method for picking an object off the floor or setting it back down.
Train your brain to think “deadlift” every time you perform this every-day task and your spine will thank you later!
Warmup: Jog 1 lap 50 walking lunges Drinking Bird stretch 20 pushups 20 squats Spiderman stretch Then 5 min of mobility work for Deadlifting