WOD Fri 10-26-12
WOD Thu 10-25-12
October 24, 2012WOD Sat 10-27-12
October 26, 2012WOD Fri 10-26-12
Julie & Christian on box jumps
Warmup: 3 Rounds not for time 1/2 lap jog 1/4 lap Lunges 1/4 lap Walking Toe-touches 1/2 lap jog 1/4 lap high-heels 1/4 lap high-knees 10 pushups 10 PVC thrusters Workout Movement Review: – Running route – Thrusters and scaling – Lunges WOD: Max rounds and reps in 20 minutes of 30 Thrusters 75/55 (Int: 55/35, Beg: 35/25# plates) 30 Lunge steps Run 1 outdoor lap (600M) Post rounds and reps to comments Cool Down: Minimum 2 laps walk, group stretch with the coach – hamstrings, quads, banded shoulder stretches