WARNING – This video is about nutrition. If “it’s too soon” please feel free to disregard. CFM has a strong nutritional message and no matter who you are or what you believe about food – we all know that you can’t out-train a crappy diet. In this video Chris shows how it’s really not that hard to get the nutrition you need, we just need to make good decisions!
[embedplusvideo height=”477″ width=”600″ standard=”http://www.youtube.com/v/EepwZGxd8lU?fs=1″ vars=”ytid=EepwZGxd8lU&width=600&height=477&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=” id=”ep7207″ /]Warmup: Group warmup: Hip, Shoulder, Neck, Wrist DROM 25 Jumping jacks 15 air squats 15 pushups 10 pullups 25 flutter kicks – Partner shoulder stretches – PVC Superman Today’s session will be thirty minutes long, broken into 3 x 10 minute conditioning blocks which can be performed in any order or in waves if necessary. Make sure you are ready to go for your next block after you finish and keep an eye on the clock. Conditioning 1) – 10 minutes 1K Row Time Trial Rest for the balance of the 10 minutes Conditioning 2) 7 minute AMRAP: 10 KB Swings 24/16 10 Wallballs (Guys:20# & 10ft, Ladies 14# & 9ft) Rest 3 minutes Conditioning 3) 7 minute AMRAP: 10 Deadlifts 155#/105# Ring Dips (Scale to band assisted or bench dips) Cool down and post times and scores! 3 rounds easy pace – shuttle run, shoulder stretches, 10 deep lunge steps