Warmup- Coach’s choice: 8 minutes of continuous motion, to include metabolic conditioning and gymnastic movements (ie. jogging, rowing, pushups, pullups, double-unders, dips, lunges, etc) to the point of breaking a light sweat. Finish together with 3 minutes of squat stretches.
Strength: Front squat (5-3-3-2-2-2-1-1-1), this should be heavy for you, going up in weight over each round.
Cashout: 100 pushups for time.
Post your max load Front Squat and cashout time to comments.