WOD Sat 4-6-13
WOD Fri 4-5-13
April 4, 2013Mon 4-8-13 – DeLoad Week – Day 1
April 7, 2013WOD Sat 4-6-13
Al demonstrates the proper mobility face
Warmup: 3 rounds NFT 30 ft deep walking lunges – elbow to ground each rep 30 ft high knees 30 ft high heels 30 ft – 2 x pose running drills with a partner – banded resistance running 10 pushups 5 pullups WOD: 3 Rounds for Max total reps 1 minute row for calories 1 minute Sumo Deadlift high pull 24/16 kg kettlebell 1 minute Toes to bar 1 minute pushups 1 minute rest Cash out: Max duration hang from pullup rig (hands only)