WOD Wed 10-2-13
WOD Tue 10-1-13
September 30, 2013WOD Thu 10-3-13
October 2, 2013WOD Wed 10-2-13
Strength/Skill: Clean & Jerk
Experienced athletes: 15 minutes to establish a 1 rep max
Beginner/Novice athletes: 15 minutes – C&J practice – 4 sets of 5 reps
WOD:
Complete the following for time
1K row
15 power cleans 165/115
15 hand-release pushups
750M row
10 power cleans
10 HR pushups
500M row
5 power cleans
5 HR pushups
