10-15-13 – Deload Week – Day 2
10-14-13 – Deload Week – Day 1
October 13, 201310-16-13 – Deload Week – Day 3
October 15, 201310-15-13 – Deload Week – Day 2
John P. with a great looking OHS
Skill: Hand stands
15 minutes cycling through different variations
1)20 sec HS hold
2)20 ft HS walk
3)HSPU x 5
4) pike pushups x 7
5)10 box kick ups
Conditioning:
EMOM: x 15 min (alternate in order)
1) 10 front squats 95/65
2) 100 M shuttle run
3) 10 strict pullups
