WOD Thu 10-24-13
WOD Wed 10-23-13 “Isabel”
October 22, 2013WOD Fri 10-25-13
October 24, 2013WOD Thu 10-24-13
5AM Crew in action
Test:
1 minute – Max Reps HSPU
2 minutes Rest
1 minute – Max Reps HSPU
2 minutes Rest
1 minute – Max Reps Muscleup (Sub 30 sec pullups/30 sec pushups)
2 minutes Rest
1 minute – Max Reps Muscleup
WOD: For time – Run 5K
