WOD Tue 11-5-13
WOD Mon 11-4-13
November 3, 2013WOD Wed 11-6-13
November 5, 2013WOD Tue 11-5-13
Andy K. with a great overhead position
Strength: Shoulder press
3 rounds of 3-6 reps at 70-75% of 1RM
WOD: 3 rounds for time
400M Run
20 Slam balls 30/20
20 Shoulders to overhead 95/65
– Coach’s challenge: 20# vest
