WOD Thu 12-26-13
Christmas 2013
December 24, 2013WOD Fri 12-27-13
December 26, 2013WOD Thu 12-26-13
WOD: 30 minute AMRAP
15 KB or DB Snatch (1 hand only per round, alternating each round) 24/16kg
15 pullups
30 Doubleunders
WOD: 30 minute AMRAP
15 KB or DB Snatch (1 hand only per round, alternating each round) 24/16kg
15 pullups
30 Doubleunders
